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Practice Schedules 

May 20 - 21

6 to 7 PM Dryland practices at FLPOA

  • for 10 &Under and 11&Up
  • No Junior Makos yet...


May 24 - 28

Evening practice in Pool

  • 6 to 7 PM:  10 &Under
  • 7 to 8 PM:  11 &Up
  • No Junior Makos yet...


Beginning June 1, 2021

Senior Group Practice (15+)                        PM Practice (optional)

M-F 7:00AM** - 8:45 AM                                 Tuesday and Thursday 6-8PM

11-14 Practice                                                10 & U Practice

M-F 7:45 AM - 8:45 AM                                    M-F 8:55 AM - 9:50 AM

**Senior Group Practice 7:00am-7:45am is mandatory for ages 17-18 and recommended for all 15-16 swimmers


                                         Jr Makos

    Practice begins June 2!

                             Wed, Thurs, Fri  9:00- 9:45 am

Practice Policies

  • Be on time.
  • Arrive 10 minutes prior to practice
  • Help coaches with setup of lane lines and needed equipment 
  • Bring all necessary equipment 
  • Be respectful to your teammates, parents and coaches.
  • In the event of rain, practice is on unless otherwise notified. 
  • Help with clean up at the end of practice.

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