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Carrington (Erquiaga) Mullinax Head Coach

We are happy to have Carrington (Erquiaga) Mullinax as our head coach for the season.

Carrington started her swimming career in 2004 and spent 11 summers swimming for F.A.S.T. while also competing with the LY and LCA swim teams where she holds both individual and relay records. In high school, she was the team captain and state finalist for LCA as well as a YMCA National Qualifier.

In College, she attended Liberty University where she was a National Qualifier for the LU Triathlon team while studying to be an Athletic Trainer.

Since graduating from LU in May of 2022, she has gotten married and now works as an EMT and Athletic Trainer at LU while pursuing her Master’s in Nutrition.

We are excited to have Carrington’s love and enthusiasm for our team and look forward to a great swim season under her leadership as head coach.

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Josh Powell Assistant Coach

Josh Powell is a sophomore student at Liberty University currently studying aviation. Josh swam with F.A.S.T. for 10 years.  He also swam 4 years on the LCA swim team, and was team captain his Senior year.   Josh was on the Liberty University men's swim team for one year. He is also lifeguard certified and has spent the last 4 years as a lifeguard at Farmington and Forest Lakes Pool.

Josh aspires to come along side to encourage and help F.A.S.T. swimmers grow in confidence and technique. 

Josh's love of swimming and keen attention to detail will be a great asset to our team.

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Sam
Sam Quintana Assistant Coach

Sam is a Liberty University criminal justice major who comes to us with 13 years of competitive swimming experience and currently swims with Liberty University Men's swim team.  Sam is also a former F.A.S.T. swimmer who is lifeguard certified and spent last summer working in this capacity at Crosswhite Fitness. Sam also volunteers with our local fire department. 

Sam looks forward to passing along his swimming knowledge and strategies to our F.A.S.T. team.

We look forward to having Sam's energy and motivation to encourage team spirit and enthusiasm.  

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